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Ways in Which Travel Influences your MindSet

Uncategorized0 comments

Written by blogger Betty White.

Photo by Dariusz Sankowski on Unsplash

All over the world, in the 21st century – people lead an incredible and unprecedented variety of different lifestyles. This contemporary era of technology and a globalized economy has allowed us a hitherto unimaginable level of diversity and choice when it comes to our personal lives. And yet, as individually different as we are; there are still some common traits that bind us all together. 

For instance – most people like to travel. If you’re someone who does, you’ll find yourself agreeing with most of what I’ll go over here. And if you’re not a budding traveler already – I’m here to change your mind! 

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5 Ways to Recover from Infidelity

Addictions, Asian Shame, Counseling & Coaching, Dating0 comments

Dave Emmett of PhotoPin

One of the most devastating emotional, physical, and spiritualwounds in a coupleship is when cheating occurs.  Once this is discovered, the betrayed partner wants to know the truth while the offending partner may acknowledge the infidelity but is fearful of sharing more lest the relationship end in a divorce, separation, or break-up.

As a psychotherapist who specializes in sexual and cultural issues, here are 5 areas that are recommended for the relationship to get the healing it deserves in times of infidelity.

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Japanese Shame of Sleeping: How Asian Cultural Shame leads to Workaholism and Sleep-Deprivation.

Asian Shame, Counseling & Coaching, Uncategorized0 comments

In many Asian cultures, work is equated with one’s worth.  Work is perceived with reverence and cultural honor even if it supersedes your mental or physical health.  For the Japanese, extolling work is evident as the country ranks as the most sleep-deprived nation of the world getting just more than 6 hours of rest a night.

The average person in Japan sleeps just 6 hours and 15 minutes at night, an hour less than in the U.S. and Switzerland, according to a recent Wall Street Journal article.  This puts Japan at the bottom of its list of developed countries.

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